The Seven Most Common Sports Injuries

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 In sports, Injuries become common now a days. Athletes faces different types of injuries while playing and injury period is very painful for players when they are not playing. In this Article there is full discretion of ‘The Seven Most Common Sports Injuries’ which help players to know the type of injury to recover fast.

The Seven Most Common Sports Injuries

The seven most common sports injuries are:

1-Ankle sprain

The Seven Most Common Sports Injuries

2-Groin pull

The Seven Most Common Sports Injuries

3-Hamstring strain

The Seven Most Common Sports Injuries

4-Shin splints

The Seven Most Common Sports Injuries

5-Knee injury: ACL tear

The Seven Most Common Sports Injuries

6-Knee injury: Patellofemoral syndrome

This type of Injury is because of repetitive movement of your kneecap against your thigh bone

The Seven Most Common Sports Injuries

7-Tennis elbow (epicondylitis)

The Seven Most Common Sports Injuries

Most common sports injuries are strains and sprains

Sprains

Ligaments injuries are known as Sprains, the tough bands connecting bones in a joint. Suddenly stretching of the  ligaments past their limits tears or deforms them.

Strains

Muscle fibers or tendons injuries are known as Strains, which anchor muscles to bones. The type Strains are also called ‘pulled muscles’ . The reason behind pulled muscles is Over-stretching or overusing a muscle causes tears in the muscle fibers or tendons.

Dr William Roberts sports medicine physician says:

“Think of ligaments and muscle-tendon units like springs,The tissue lengthens with stress and returns to its normal length unless it is pulled too far out of its normal range.”

So guys, give your feedback on ‘The Seven Most Common Sports Injuries’ in comments. Find much more Sports News and valuable stuff at http://thejournalpost.com/category/sports/

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