Is your friend suffering from depression? If you love him then it’s your responsibility to help him to handle the issue with given five ways.
Depression is one of the major problems nowadays which kills the person from inside. Almost 15% of the people around the globe are facing depression.
No one talks about depression because it is related to mental health and people prefer to talk about High Cholesterol rather than depression.
Depression OR only Feeling Depressed
It is important to understand the difference between depression or just feeling depressed.
It is normal to feel down but if medical disorder more then a week or two is the symptom of depression.
5 Ways to help a friend suffering from depression
1. Help seek for Help:
The first step is to encourage your friend gently, who is struggling with mental health.
If he is feeling ashamed or guilty, just tell him that It is a common medical condition like diabetes or high cholesterol.
2- Stay Informed
You should create a questionnaire for him in which you can clear all questions by consulting a therapist. So, you get to know the real problem.
As you know batter about mental health, you’ll be able to support and understand your friend easily.
3. Don’t Compare
Never compare the mental illness of your friend with yourself if you have ever experienced depression. Because maybe you just felt down that time.
Just tell him to think that everything is normal and try to avoid the situation that makes him/her guilty for struggling.
4. Stamp out stigma
This is an important step to help a friend with depression.
If you talk about something openly you can get the power to face the situation.
By talking about suicide, it is possible to reduce suicidal thoughts from anyone because they can easily talk about the real issues then.
It is the same with depression case, open conversation about mental illness gives the power to fight with stigma.
5. Continue the conversation
The Symptoms of depression are not exactly known all the time, so, it is difficult to know who might seem good, but struggling actually.
It doesn’t mean that they are fine if one day he/she looks fine. Always be supportive and never assume about mental illness.
These 5 ways give the idea of how to help a friend with depression and I hope you find this article interesting and informative. If you like it then give your feedback.